HOW DO I PREVENT INJURY? Follow Jaime’s suggestions to decrease your chances of injury: Always maintain correct posture: Incorrect posture can lead to injuries. If you ever start to lose your posture, then please, stop the exercise and reposition yourself properly. Listen to your body: If anything hurts while you’re training, stop doing the exercise. Always warm up: The muscle groups should be warm before every strength training session. Always stretch: It is important to finish your exercise with stretching.
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