E-Gymonline is designed to be as accessible to as many people as possible, whatever their fitness levels. However, it is important that those who could be at risk from taking part, or who may need medical support, consult their doctor.
Below, please find a list of questions for you to answer yourself. It is not intended to be sent back to the E-Gym team - but for you to consider and discuss with your own GP if you wish.
Have you been diagnosed with any of the following conditions:
Cardiovascular/heart disease |
Stroke |
Hypertension (raised blood pressure) |
Diabetes |
Do you ever suffer from any of these problems:
Chest pain |
Excessive or unusual breathlessness when you are physically active |
Fits, faints or dizziness |
Severe palpitations |
Excessive urination |
Excessive thirst |
Extreme fatigue |
Severe joint problems that limit your physical activity |
Excessive daytime sleepiness |
You stop breathing for about 10 seconds at a time when you are asleep (a condition known as ‘sleep apnoea’) |
A weight problem that limits your everyday activities |
If you have answered NO to all of these questions, you can join the E-Gym programmes, Click here to return to the signup page.
If you have answered YES to any of these questions, you should check with your doctor before taking part in any E-Gym programme. |
